Why am I tired all the time?
Last Updated: 25.06.2025 01:55
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Treasury yields tick higher after latest U.S. jobs data release - CNBC
- Fruits
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
Cheers!
- Raw dairy
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why was the rock band Kiss so successful?
1. Get natural sunlight as early as possible
Your gut will thank you.
If you found this resourceful, might I suggest following me for even better content?
'Endling' is a shape-shifting debut that takes on heavy themes with humor - NPR
10. Incorporate breathwork in your morning routine.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Taylor Swift, Travis Kelce spotted at wedding in Knoxville - WBIR
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Honey
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Red meat
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.